Cultivating mindfulness

in our community from the inside out.

Mindfulness is at the core of everything we do. We recognize that creativity and innovation are born from focused, healthy minds and we are committed to creating a culture and a community of mindful leaders, from the inside out. Join us at the Oyl + Water Headquarters for weekly mindfulness classes and monthly workshops, led by Laura Bennett, MSN, ARNP, CNM and Mindfulness teacher. We will provide chairs, cushions, water, ambient lighting and a calming, beautiful environment to end your day. You are invited to bring your favorite mat or meditation prop, curiosity and positive energy.

About the Classes

Each Tuesday, from 6-7pm, we invite the community into our boutique for a 60-minute mindfulness class. Each class will begin with a themed discussion on mindfulness, followed by a 20-25 minute guided meditation. We will always allow time for follow up questions and answers for personal development.

Each week, we will focus on a different theme. Each theme builds on the previous week so participants are encouraged to come to all 13 classes for maximum benefit. But, that is certainly not required! The intention of these classes is to teach participants the practice of mindfulness meditation for greater awareness and a deeper sense of calm, clarity and groundedness. We believe this creates a foundation for health and happiness.

Our Summer Schedule

Enter your email address to register for an individual class. The first Tuesday of the month is always FREE. Every other class is $10 at the door. We are limited to 20 participants per class, so please register to secure your spot.
*Note we will not hold class on July 4th, and there will be no class on July 18th.

June 6: Mindfulness-FULL
June 13: Letting Go-FULL
June 20: Living with Intention-FULL
June 27: Cultivating Joy-FULL
July 5: Finding Clarity
July 11: Discovering your Purpose
July 25: Courage
August 1: Connection & Communication
August 8: Creativity
August 15: Mindful Eating
August 22: Bias and Fear
August 29: Forgiveness
September 5: Gratitude
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Our Monthly Workshop Schedule

All workshops will be held on Saturdays from 9AM-4PM at the Oyl + Water Headquarters, and led by Laura Bennett. Lunch will be provided.

 

 

Mindfulness for Peak Performance: Sharpen Your Edge at Work, School, and Athletics

SATURDAY, JULY 29

Mindfulness meditation, at its core, is brain training that translates to greater mind and body capabilities. Major corporations, sports teams, schools, the military, and police are all teaching and practicing mindfulness to reduce the effects of stress, improve focus and attention, achieve optimal performance, and foster efficient recovery from stress. Join us and discover how you can use intention to set your course for optimal performance.

 

 

 

 

 

Leading Mindfully: Mindfulness Practices for High-Performing, Transformational Leaders

SATURDAY, August 19

Mindfulness is a foundational skill for high-quality presence and engaged, resonant leadership.  Mindfulness practice cultivates non-judgmental awareness, emotional intelligence, and compassion. It develops stress-hardiness and resilience for high-performance, highly-effective leadership.  Join us and discover techniques that will help strengthen communication as a leader.